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Eating Healthy Salad

WORK WITH ME

Ready to Transform Your Health?

Let’s Connect!

 

Are you curious about how health coaching can elevate your well-being? Let’s talk a roadmap tailored to your unique needs. Reach out today to schedule a no-cost 30-minute discovery call.

Here’s what my 30-minute discovery call offers:

  1. Personalised Exploration:

    • We’ll discuss your primary concern, health goals, challenges, and aspirations.

    • Consider it a safe space to share—no judgment, just understanding.

  2. Uncover Your Vision:

    • What does vibrant health look like for you? Let’s paint that picture.

    • We’ll briefly explore the gap between where you are now and where you want to be.

  3. No Strings Attached:

    • This isn’t a commitment; it’s an opportunity.

If I am a great fit, I’ll discuss next steps. If not, no worries!

Book Your Discovery Call Today

  • Contact me

  • Let’s ignite your wellness journey—one conversation at a time.

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Remember, small steps lead to lasting transformations. Your health story awaits—let’s write the next chapter together.

How Can I Help? Let’s Chat!

First things first: You don’t need to be a vegan, vegetarian, or plant-based enthusiast to join this journey. Whether you’re a kale aficionado or a cheeseburger connoisseur, you’re welcome here.

Rewriting your Diabetes Story

  • Pre-diabetes or Diabetes Type 2 isn’t a sealed fate. It’s a narrative waiting for edits. And guess what? You are the author.

  • Together, we’ll lay stepping stones—across food choices, movement, sleep, mood, relationships, and managing stress.  Thriving outshines surviving any day.

Weight Management: A Daily Practice, not a Fad

Commit to Feeling Good:

  • Beyond Quick Fixes - Weight management isn’t about crash diets or fleeting trends. It’s a daily practice like brushing your teeth —a commitment to feeling good in your skin.

  • Long-term change isn’t a sprint; it’s a marathon. I am rewiring thoughts and habits that have settled deep.

  • Toss aside the notion that healthy living means losing your life. Together, let’s find balance so that you feel good.

  • I’m here to guide you—one step, one choice at a time. No need for drastic upheavals. I’ll focus on small, sustainable changes

 

Remember, this journey isn’t about deprivation; it’s about empowerment.  This is a minimum 6-month investment.

Navigating the Plant Path

Not an All-or-Nothing Adventure:

  • Eating more plants isn’t about radical shifts or green-only plates. Most of us crave guidance—a nudge toward incorporating more veggies, fruits, and legumes.

  • Worried about protein? Curious about nutrients? Or simply baffled by where to start? Been there, done that. Let’s unravel it together.

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From My Plate to Yours:

  • Picture this: I’ve danced between juicy steaks and chickpea curries. I’ve pondered over quinoa salads and chicken sandwiches.

  • So, when I say “balance,” I mean it. Yes, you can feel healthier with both animal and plant foods in your diet.

Safe Hands, Warm Heart

  • You’re not alone. I’ve got your back. As a Health Coach, I’m your guide, cheerleader, and fellow explorer.

  • So, whether you’re craving kale smoothies or wondering about blood sugar spikes, let’s chat. Your health story is in safe hands.

 

Remember, it’s not about perfection; it’s about progress. Sip your herbal tea (or coffee), and let’s weave wellness together.

My Approach

Nurturing Lasting Transformations
holistic-approach
Holistic Wellness in Every Step

  • My coaching philosophy is rooted in holistic wellness. I believe that true health isn’t just about the physical—it’s the harmonious dance of mind, body, and spirit.

  • Whether you’re aiming to shed a few pounds, find stress relief, or ignite your energy, I’ll explore all dimensions of well-being.

personalization
Personalised Plans, Not Cookie Cutters

  • Say goodbye to one-size-fits-all solutions! Your journey is unique, and so are your needs, preferences, and challenges.

  • Together, we’ll craft a bespoke roadmap—a plan that aligns with your life, values and health aspirations.

evidence
Evidence-Based Practices, Rooted in Science

  • My recommendations aren’t pulled out of thin air. They’re grounded in the latest research, tried-and-tested methods and practical insights.

  • Let’s bring clarity to wellness trends and focus on what truly works. Evidence is my compass.

empathy
Empathy and Accountability

  • I’m not just a coach; I’m your cheerleader, motivator, and confidante. We’re in this together.

  • When the going gets tough (and it will), I’ll be there—celebrating victories and nudging you forward. Accountability fuels progress.

Health Coaching Packages

kickstart
Kickstart Package

  • What’s Included:

    • Full Health History Assessment – 2 hours: Your health story matters.

    • Three (3) 50-Minute Coaching Sessions: Intensive focus to kickstart your well-being.

    • Personalised Action Plans: Practical steps to implement between sessions. I’ll tackle specific areas—nutrition, stress management, movement, and more.

    • Targeted Goals: Let’s address immediate concerns.

  • Ideal for:

    • Quick wins and short-term goals.

    • Individuals curious about receiving health coaching.

  • Investment: £210

Steady Progress
Steady Progress Package

  • What’s Included:

    • Full Health History Assessment - 2 hours: Let’s understand where you’ve been and where you want to go.

    • Six (6) 50-Minute Coaching Sessions: Regular check-ins to keep you on track.

    • Personalised Action Plans: Practical steps to implement between sessions. I’ll tackle specific areas—nutrition, stress management, movement, and more.

    • Email Support: Because progress happens between sessions too.

  • Ideal for:

    • Busy schedules seeking consistent support.

    • Those looking for sustainable lifestyle changes.

  • Investment: £420

Weight management
Health Reboot Package

  • What’s Included:

    • Full Health History Assessment – 2 hours: I’ll dive deep into your health journey, uncovering patterns, challenges, and goals.

    • Nine (9) 50-Minute Coaching Sessions: Weekly or fortnightly, tailored to your pace.

    • Personalised Action Plans: Practical steps to implement between sessions. I’ll tackle specific areas—nutrition, stress management, movement, and more.

    • Email Support: Have questions between sessions? Reach out for support (Maximum 2 times between sessions).

  • Ideal for:

    • Those committed to a holistic transformation.

    • Individuals ready to invest time and effort in their well-being.

  • Investment: £630

Weight
Weight Management Package

  • What’s Included:

    • Full Health History Assessment – 2 hours: I’ll dive deep into your health journey, uncovering patterns, challenges, and goals.

    • Twelve (12) 50-Minute Coaching Sessions: Tailored to your pace and can be split into 25 minute sessions.

    • Personalised Action Plans: Practical steps to implement between sessions. I’ll tackle specific areas—nutrition, stress management, movement, and more.

    • WhatsApp/Email: Have questions between sessions? Reach out for support (Maximum 2 times between sessions).

  • Ideal for:

    • Those committed to a holistic transformation.

    • Individuals ready to invest time and effort in their well-being.

  • Investment: £840

Extras

Additional Sessions: Need more support?

  • Extra 50-minute sessions available at £70 each.

  • Extra 25 minute sessions available at £35 each

Customised Packages: Let’s chat! If none of these fit perfectly, I can create a personalised package just for you.

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Ready to take the next step? Book your discovery call to discuss which package aligns best with your needs.

Remember, small changes lead to lasting transformations. Let’s write your health success story together!

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